Americans told to avoid coffee during extreme heat warning in 3 states

Americans are being advised to avoid drinking coffee in three states where extreme temperatures are being forecast this week The National Weather System in Las Vegas issued an extreme heat warning for Wednesday and Thursday in portions of California Arizona and Nevada A social media post from the National Weather Utility included a do and don't graphic THE OPTIMAL TIME TO DRINK COFFEE ISN'T WHEN YOU NORMALLY HAVE ITThe National Weather Institution encourages people to stay hydrated use sunscreen for protection and plan outdoor exercises during cooler parts of the day It also cautioned against drinking alcohol and caffeine and eating heavy foods A similar warning was also issued for Father's Day When it's really hot outside it's a good idea to think twice before reaching for that cold beer or cocktail Lauren Manaker a registered dietitian-nutritionist in South Carolina narrated Fox News Digital MCDONALD'S CHEF REVEALS WHY COFFEE FROM FAST-FOOD GIANT TASTES SO GOOD Alcohol can certainly make it harder for your body to stay hydrated Alcohol is a diuretic which means it makes you lose more fluids than you take in Manaker mentioned So it leaves you more at liability for dehydration Plus it can interfere with your body's ability to regulate temperature making you feel even hotter and potentially leading to heat exhaustion or worse Manaker explained CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTERModerate consumption of caffeinated beverages like coffee or tea doesn't drastically increase your jeopardy of dehydration Manaker noted and for several people it can still be part of their daily routine even in hot weather It's vital to consider the quantity when consuming caffeinated beverages Manaker explained One cup of coffee or tea is unlikely to cause key dehydration for bulk individuals especially when balanced with adequate water intake throughout the day But it's still pivotal to pay attention to how your body reacts Manaker explained Caffeine can act as a mild diuretic when consumed in larger quantities WHAT IS MUSHROOM COFFEE CAFFEINE ALTERNATIVE OFFERS SURPRISING STRENGTH BENEFITSOne surprising hydrating choice to consider is milk Manaker disclosed Research has uncovered that milk truly hydrates better than water or sports drinks she mentioned This is because milk is packed with natural electrolytes like potassium sodium magnesium and calcium along with carbohydrates and protein which help your body recover and retain fluids after exercise A review from the University of St Andrews School of Medicine in Scotland revealed that fat-free milk was the top hydrator while whole milk was the third-best performing of the drinks tested Coffee was the least hydrating according to the survey For more Lifestyle articles visit www foxnews com lifestyleThe National Weather System also advised against eating heavy foods that can be harder for your body to digest and on a very hot day this can leave you feeling sluggish and overheated Manaker mentioned When you eat a large heavy meal your body has to work harder to break it down which can literally raise your internal temperature she reported This extra effort might make it even tougher to stay cool in the heat Instead Manaker noted try lighter meals with fresh ingredients like salads grilled vegetables or lean proteins They're easier on your system and can help you feel more energized and assured Watermelon is another excellent choice Manaker reported